Available at the club and the answer for people who want to improve flexibility/mobility, improve circulation, reduce muscle tightness, stiffness, injury prevention, reduce pain, soft tissue maintenance and improve posture.

 

 

Hypnotherapy uses the power of suggestion to enable beneficial change. Many issues can be tackled including giving up smoking, weight management, anxiety, relaxation or sports performance. Hypnosis is a different state of consciousness to being awake or asleep and many people compare it to a state of daydreaming. Find out more by contacting the club or asking a member of the staff team.  

 

 

Reflexology benefits the whole body through specific manipulation of the feet or hands. It boosts the "energy channels" and clears the "blockages" that may have been caused by physical or mental problems. It can be particularly beneficial to those suffering with headaches and sinus problems, hormonal issues or back problems.