Our philosophy is that exercise and activity are essential to a healthy, balanced lifestyle. Whether it is your first time in the gym, or you are a seasoned member, we have the facilities and professional training to help you get the most out of your gym session.
We run over 60 specialised workout classes each week. Push yourself to the limit in one of our group spinning classes in the Cycle Studio, take a fun High Intensity class with some friends, or tone your body in a Pilates class in the Mind & Body Studio.
Our elite trainers will show you how to train effectively in a much shorter space of time using Abbreviated Training exercises. So it’s much easier to fit into a busy schedule. You will see better and quicker results to your body shape and fitness levels.
We all know sleep is good for us. And there’s no better feeling than getting cosy in bed ready for 8-hours’ shut-eye. However, for many of us, the stresses, strains and pressures of everyday life prevent us from managing to get enough precious sleep, and we often wake feeling tired, fatigued and irritable.