Our philosophy is that exercise and activity are essential to a healthy, balanced lifestyle. Whether it is your first time in the gym, or you are a seasoned member, we have the facilities and professional training to help you get the most out of your gym session.
We run over 60 specialised workout classes each week. Push yourself to the limit in one of our group spinning classes in the Cycle Studio, take a fun High Intensity class with some friends, or tone your body in a Pilates class in the Mind & Body Studio.
Our elite trainers will show you how to train effectively in a much shorter space of time using Abbreviated Training exercises. So it’s much easier to fit into a busy schedule. You will see better and quicker results to your body shape and fitness levels.
Christmas is nearly here, and it’s not long now until you can kick-back, relax, switch off and enjoy plenty of quality family time together. There’s nothing like making the most of chilling out at home. But don’t waste that precious down time! With just a few days of peace and quiet away from the stresses, strains and pressures of everyday life, why not make the most of the festive break with some fun and fitness-focused family things to do.